Steps to help prevent the spread of COVID-19 if you are sick

Follow the steps below:  If you are sick with COVID-19 or think you might have COVID-19, follow the steps below to care for yourself and to help protect other people in your home and community.

 

Stay home except to get medical care
  • Stay home. Most people with COVID-19 have mild illness and can recover at home without medical care. Do not leave your home, except to get medical care. Do not visit public areas.

  • Take care of yourself. Get rest and stay hydrated.

  • Stay in touch with your doctor. Call 311 for advice. Be sure to get care if you have trouble breathing, or have any other emergency warning signs, or if you think it is an emergency.

  • Avoid public transportation, ride-sharing, or taxis.

 

Separate yourself from other people and pets in your home
  • Stay away from others as much as possible. You should stay in a specific “sick room” if possible, and away from other people in your home. Use a separate bathroom, if available.

 

Monitor your symptoms
  • Common symptoms of COVID-19 include fever and cough. Trouble breathing is a more serious symptom that means you should get medical attention.

  • Follow care instructions from your healthcare provider and Ministry of Health. You can call the 311 hotline 24/7 to receive instructions on checking your symptoms and reporting information.

When to Seek Medical Attention

If you develop emergency warning signs for COVID-19 get medical attention immediately. Emergency warning signs include*:

  • Trouble breathing

  • Persistent pain or pressure in the chest

  • New confusion or inability to arouse

  • Bluish lips or face

*This list is not all inclusive. Please consult your medical provider for any other symptoms that are severe or concerning.

Call 911 if you have a medical emergency: If you have a medical emergency and need to call 911, notify the operator that you have or think you might have, COVID-19. If possible, put on a facemask before medical help arrives.

 

Call ahead before visiting your doctor
  • Call ahead. Many medical visits for routine care are being postponed or done by phone or telemedicine.

  • If you have a medical appointment that cannot be postponed, call your doctor’s office, and tell them you have or may have COVID-19. This will help the office protect themselves and other patients.

 

If you are sick wear a cloth covering over your nose and mouth
  • To prevent the spread of COVID-19, wear a cloth face covering, over your nose and mouth if you must be around other people even at home.

  • You don’t need to wear the cloth face covering if you are alone. If you can’t put on a cloth face covering (because of trouble breathing for example), cover your coughs and sneezes in some other way. Try to stay at least 6 feet away from other people. This will help protect the people around you.

Important Note: During the COVID-19 pandemic, medical grade facemasks are reserved for healthcare workers and some first responders. You may need to improvise a cloth face covering using a scarf or bandana.

 

See CDC's Guidelines: Cloth Face Covers

 

Cover your coughs and sneezes
  • Cover your mouth and nose with a tissue when you cough or sneeze.

  • Throw away used tissues in a lined trash can.

  • Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not available, clean your hands with an alcohol-based hand sanitizer that contains at least 60% alcohol.

 

Clean your hands often
  • Wash your hands often with soap and water for at least 20 seconds. This is especially important after blowing your nose, coughing, or sneezing; going to the bathroom; and before eating or preparing food.

  • Use hand sanitizer if soap and water are not available. Use an alcohol-based hand sanitizer with at least 60% alcohol, covering all surfaces of your hands and rubbing them together until they feel dry.

  • Soap and water are the best option, especially if hands are visibly dirty.

  • Avoid touching your eyes, nose, and mouth with unwashed hands.

 

 

Avoid sharing personal household items
  • Do not share dishes, drinking glasses, cups, eating utensils, towels, or bedding with other people in your home.

  • Wash these items thoroughly after using them with soap and water or put in the dishwasher.

 

Clean all “high-touch” surfaces everyday
  • Clean and disinfect high-touch surfaces in your “sick room” and bathroom. Let someone else clean and disinfect surfaces in common areas, but not your bedroom and bathroom.

  • If a caregiver or other person needs to clean and disinfect a sick person’s bedroom or bathroom, they should do so on an as-needed basis. The caregiver/other person should wear a mask and wait as long as possible after the sick person has used the bathroom.

High-touch surfaces include phones, remote controls, counters, tabletops, doorknobs, bathroom fixtures, toilets, keyboards, tablets, and bedside tables.

  • Clean and disinfect areas that may have blood, stool, or body fluids on them.

  • Use household cleaners and disinfectants. Clean the area or item with soap and water or another detergent if it is dirty. Then, use a household disinfectant.

    • Be sure to follow the instructions on the label to ensure safe and effective use of the product. Many products recommend keeping the surface wet for several minutes to ensure germs are killed. Many also recommend precautions such as wearing gloves and making sure you have good ventilation during use of the product.

    • Most EPA-registered household disinfectants should be effective. 

 

How to discontinue home isolation

The decision to stop home isolation should be made in consultation with your healthcare provider and the officials of the Ministry of Health. Please contact your doctor or the Ministry of Health for more information